Tips to Avoid Injuries While Moving

Published: April 15, 2023

Moving can be a stressful and physically demanding task. From lifting heavy boxes to navigating narrow staircases, there are many opportunities for injuries to occur. However, with some preparation and caution, you can minimize the risk of getting hurt during your move. In this blog, we will provide some helpful tips to avoid injuries while moving.

Plan Ahead

Before you start packing and lifting boxes, take some time to plan your move. Make a list of all the items you need to move and consider how you will transport them. Create a schedule that allows you to pack and move at a manageable pace. This will help you avoid rushing and making careless mistakes that could lead to injuries.

Use Proper Lifting Techniques

One of the most common causes of injuries during a move is improper lifting technique. When lifting heavy boxes, always bend your knees and use your leg muscles to lift rather than your back. Keep the box close to your body and avoid twisting while lifting. If a box is too heavy, ask for help or use a dolly or hand truck to move it.

Wear Appropriate Clothing and Footwear

On moving day, wear comfortable and supportive clothing and footwear. Avoid loose-fitting clothing or clothing that restricts movement. Choose closed-toe shoes with good traction to prevent slips and falls.

Stay Hydrated and Take Breaks

Moving can be exhausting, especially if you’re doing it all in one day. Make sure to take breaks and stay hydrated by drinking plenty of water. Dehydration can cause fatigue, cramps, and dizziness, all of which increase the risk of injury.

Use Proper Equipment

Investing in proper moving equipment can make your move safer and more efficient. Consider renting a moving truck with a ramp to make loading and unloading easier. Use furniture sliders to move heavy items across hardwood or tile floors, and use straps or ropes to secure items in the truck during transport.

Hire Professional Movers

If you’re worried about the physical demands of moving, consider hiring professional movers. They have the experience and equipment to move your belongings safely and efficiently, and they can help you avoid injuries and reduce stress.

Moving can be a daunting task, but with proper planning and caution, you can avoid injuries and make your move a success. By using proper lifting techniques, wearing appropriate clothing, staying hydrated, and taking breaks, you can protect yourself from common moving injuries. If you’re still concerned about the physical demands of moving, consider hiring professional movers to help you.

For more information, visit UNITS Moving and Portable Storage of Northern NJ.